Sleep with the lights too bright

   Not many know that the habit of sleeping with bright lights can actually degrade the quality of one's sleep. Because the hormones produced by the body when asleep disturbed by the light emitted by the lamp.
   What are the health problems ? just scroll down ..

1.Obesity

   Research from the University of Oxford, England found that women who slept in the room that the  light is more likely to have higher BMI and waist circumference greater than women who sleep in a  dark room.

   If not, use a blindfold to sleep and do not turn on the room lights when you wake up at night.

2.Depression

  Another study published in the Journal of Affective Disorders revealed that depressed people more  exposed to light at night than those without depression.


    To compensate, sunbathing for a few minutes in the morning. "Exposure to sunlight during the day  can increase the release of the hormone melatonin at night," said Kenji Obayashi, MD, PhD, of the  Nara Medical University School of Medicine, Japan.

3.Breast Cancer

   In April 2013, the International Journal of Health Geographics released a study that found that  women who live in urban areas, or areas where many found shopping malls, residential and street  lights, are more at risk of breast cancer.

   When forced to live in the city, a dark colored pair of curtains for the window in the bedroom.

4.Diabetes type 2

   In a study published in April 2014 said that people with diabetes are much more exposed to light at  least four hours before bedtime. Though melatonin is disrupted as this will inhibit the production of  hormones that regulate appetite and glucose in the body.

   "(To reduce the risk) using the bulb wattage is low and minimize the use of TV, phone and  computer at night,"

5.Insomnia

   Another study said they were used to playing mobile phone or tablet at night tend to have poor  sleep quality, as well as lack of sleep.

   Replace your normal lights with dim red light bulb. At least the color of the light can suppress  melatonin production but do not ruin your sleep patterns. 

6.High Blood Pressure

   Another study published in the journal Chronobiology International, July 2014, said that many  people are exposed to light at night have higher blood pressure than those who sleep in a dark room.

   Better, disable all electronic equipment,do not recharge in the bedroom because his charger was  sometimes give off light as well.

   The researchers also agreed that the safest sleep sleep in the room is really dark.

illustrations from Thinkstock

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